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Mindfulness improves well-being.

Mindfulness improves physical health.

Mindfulness improves mental health.


Coaching Package 5

This basic introduction to “Discovering Mindful Self-Compassion” with the option to focus on Mindful Travel.  It will provide insight and tools to enrich your experiences by living deeply and embracing life.

  • Understanding Mindfulness
  • Understanding Self-Compassion
  • Finding ease
  • Finding head space using meditative techniques
  • How to stop being so hard on yourself
  • How to motivate yourself with encouragement rather than criticism
  • Letting go of resistance
  • How to be your own best teacher
  • Using this practice for everyday life and travel
  • Optional – Receive travel options & ideas/leads/connections.
  • Optional – My “Travel Tips” Resource
  • Email Support for up to one hour any time before or during your trip.

Due to time restraints, this is an introduction only. If you find this introduction helpful, which I am sure you will; I recommend further study and attending an MSC 8-Week Course (in person). MSC is offered once a week for eight week and includes a half-day silent retreat.

Price: US$340.00 / AU$460.00.
Total: 2 x 3-hour sessions
“Veni, Vini, Amavi. We came, we saw, we loved.”



Mobile: +61 419 656 630
Email: hello@mgtravelcoach.com

PO Box 343
Burleigh Town QLD 4330
Queensland, Australia