It’s time to invest in you
My travel coaching is a lot like me, approachable and relaxed. Below are your session options.
it’s time to dream
free initial consultation
Perhaps you desire to learn about travelling mindfully with self-compassion or to create new life stories. No matter what age or gender you are, now is the time, let’s chat. I offer a FREE 15-minute consultation for anyone interested in my travel coaching services. In this call you can let me know your dreams and together we can see which program best serves your needs.
travel coaching
packages
“Getting into the Groove – Let’s Plan”
COACHING PACKAGE 1
Your experience includes: –
- Travel Style Assessment
- Identifying your goals & values
- Dream setting.
- Recognising blocks & unhelpful stores
- Practical information to best suits your travel needs.
- Email support.
“Mind, Body and Spirit - All set to go!”
COACHING PACKAGE 2
This experience includes Package One PLUS: –
- Handling fears & self-doubt
- Incorporating Mindfulness, self-compassion into your journey both at home and away.
- Mapping new stories
- My “Travel Tips” Resource
- Receive travel options & ideas/leads/connections
- Email Support for up to one hour any time before or during your trip.
“It’s more than a walk” - The Camino de Compostela
COACHING PACKAGE 3
In this coaching session you will experience: –
- Guidance can help you identify your “why, what, where and how”.
- Dream setting.
- Recognising blocks, your values & your strengths
- Facing fears and unhelpful stories. Using evidence-based techniques of Mindfulness and Self-Compassion/Self-kindness.
- My “Travel Tips” Resource
- In session two, I provide you with tailored researched options & ideas/leads to get you on your Camino journey. Please note these are recommendations based on our first session. This is not a travel itinerary nor travel agency services.
- Email Support for up to one hour any time before or during your trip.
“It’s not just a vacay!” Travel Sabbatical
COACHING PACKAGE 4
Your experience includes elements of packages one, two PLUS: –
- Dig into the benefits of Sabbaticals.
- Practical sabbatical nitty gritty.
- Sabbatical Goals
- Receive practical information that best suits your travel sabbatical needs.
- My “Travel Tips” Resource
- Receive travel options & ideas/leads/connections
- Email Support for up to one hour any time before or during your trip.
FINDING SPACE - MINDFULNESS
COACHING PACKAGE 5
Your experience includes:
- Understanding Mindfulness
- Understanding Self-Compassion
- Finding ease
- Finding head space using meditative techniques
- How to stop being so hard on yourself
- How to motivate yourself with encouragement rather than criticism
- Letting go of resistance
- How to be your own best teacher
- Using this practice for everyday life and travel
- Optional – Receive travel options & ideas/leads/connections.
- Optional – My “Travel Tips” Resource
- Email Support for up to one hour any time before or during your trip.
women's solo travel - it's your time!
COACHING PACKAGE 6
Your experience includes Package One PLUS:
- Benefits & challenges.
- The practical stuff – money, safety, legal, socialising & more
- My “Travel Tips” Resource
- Receive travel options & ideas/leads/connections
- Email Support for up to one hour any time before or during your trip
“You inspire me Monique – I admire how you prioritize your life. You carve out time to explore possibilities, to play and to see what might grow!”
Carolyn Vogel | Career and Work Coach at Conestoga College
Travel HQ Australia
group sessions & workshops
“Let’s do it! - Inspiration & Travel Hints”
Hints & Tips.
Includes Group work.
1.5-hour workshop.
“Travel Boot Camp – Digging in deep”
This workshop will include components my coaching packages – “Getting into the Groove – Let’s Plan” and “Mind, Body and Spirit – All set to go!”
Anon